Residential Kalari Programs
The residential programs involve students coming to our Kalari school in Kerala, where they’ll stay in our comfortable accommodations and immerse themselves in intensive training. You can choose the duration that best suits your goals and commitments. Whether you’re looking for a short, immersive experience or a more extended training journey, we have the right program for you. Explore our various options to find the perfect fit for your Kalari adventure.
Residential Kalari Programs - Fees + Curriculum
Kalari Praramba
3 Weeks-
Kalari Warm-Up
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Vandanam (Salutation)
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Kaalukal - 6
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Chuvadu - 1
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Chumattadi - 1
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Meypayattu - 1
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Vadivu (Animal Postures)
Kalari Parijaya
1 Month-
Kalari Warm-Up + Vandanam
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Kaalukal - 8
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Chuvadu - 2
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Chumattadi - 1
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Meypayattu - 2
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Vadivu
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Angachuvadu - 1
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Neduvadi + Vadiveeshal
Kalari Parisrema
2 Months-
Kalari Warm-Up + Vandanam + Vadivu
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Kaalukal - 10
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Chuvadu - 3
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Chumattadi - 2
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Meypayattu - 3
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Angachuvadu - 1
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Neduvadi + Vadiveeshal
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Cheruvadi Introduction
Kalari Madhyama
3 Months-
Kalari Warm-Up + Vandanam + Vadivu
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Kaalukal - 12
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Chuvadu - 3
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Chumattadi - 3
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Meypayattu - 4
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Angachuvadu - 1
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Vettum Thancham
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Neduvadi + Cheruvadi
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Sword Introduction
- There are other types of accommodation options available apart from shared dormitories.
- The terms used are rooted in traditional Kalari; detailed explanations are in our blog.
- Training happens twice daily at 5:30 AM and PM, lasting 2 to 2.5 hours based on skill level.
- A non-refundable ₹3,000 booking fee is required; the remaining one-month fee is due at check-in.
Food & Accommodation
We offer a variety of comfortable accommodation options, each designed to support your training experience. With nourishing South Indian vegetarian meals provided daily, you’ll enjoy a healthy, balanced diet during your stay. Choose from shared dorms, single huts, deluxe rooms, or 1BHK options to suit your needs.
Highlights of Residential Kalari Programs
Kalari Intensive
As the name suggests, students undergo intense training sessions twice a day along with meditation practice. The main goal of this program is to improve mind-body coordination to achieve optimal fitness and prepare for advanced practices.
Meditation
Unlock Your Inner Wellness with Our Simple Meditation Practice. Our simple meditation practice helps you connect with your inner self where energy, creativity and inner wellness are inherent. By meditating after an exhausting Kalari workout, students can reach a meditative state quicker and experience a sense of bliss.
Work from Kalari
Our residential programs are designed for working Professionals. Our ashram now provides the opportunity for students to learn Kalaripayattu while continuing their job responsibilities with the convenience of a dedicated workspace and reliable Wi-Fi access, enabling students to balance their work and learning commitments.
Indulge in Nature
Gurukulam provides the perfect environment to disconnect, slow down, and reconnect with nature to rejuvenate the body, mind, and soul. When we meditate in nature, we become more aware and alive. We no longer see nature as just an object, but as a living and breathing world of wisdom and learning that is constantly teaching us.
Testimonials
From the moment I arrived, I felt a sense of belonging, thanks to the warm and welcoming community. The training was challenging, yet rewarding, and helped me reconnect with my body and soul
If you're looking for a holistic experience that goes beyond physical training, Athma Kalari is the place to be.I highly recommend it to anyone seeking a deeper connection with themselves.
The training, under the expert guidance of Ashan Vipindas Gurukkal is incredibly thorough, offering personalized attention to each student,he is very down to earth Humble person The instructors are not only skilled in the art of Kalaripayattu but also passionate about imparting this knowledge with patience and dedication. Whether you’re a beginner or have prior experience, they ensure the lessons are tailored to your individual needs, helping you progress at your own pace.
The natural surroundings further enhance the experience. The village is peaceful, away from the distractions of city life, allowing you to fully focus on your practice and personal growth. The wellness programs offered at Athma Kalari Village complement the martial arts training, fostering a holistic approach to health.
If you're seeking a place where you can connect with yourself, learn a rich and ancient tradition, and experience unparalleled training, Athma Kalari Village is undoubtedly the ideal destination. It’s more than just a training ground; it’s a journey towards self-discovery and mastery. Highly recommended for anyone interested in Kalaripayattu or looking for an enriching, transformative experience!
I practice every morning and evening, and Ashan’s teaching makes every session inspiring. His deep knowledge and passion for Kalaripayattu have given me a new perspective on martial arts. I feel grateful for this opportunity and highly recommend this place to anyone looking to experience the true essence of Kalari.❤️
My experience in Atma kalari was fantastic and transformative. Welcoming atmosphere and the kind people made me feel so good.
I highly recommend this place if you are looking for a authentic kalaripayattu practice.
The training has greatly benefited me both physically and mentally, my body has become much more flexible. I highly recommend trying the body massage at Kalari Village before your sessions—it enhances the experience. Ashan and the other instructors are incredibly calm and patient, making the learning process enjoyable. Overall, it was a transformative experience!
Accommodation, Food, and Training
Athma Kalari provided an all-inclusive package that encompassed comfortable accommodation, delicious food, and exceptional training. The facilities were well-maintained, and the meals were nutritious, catering perfectly to the needs of the students.
The calm demeanor of my Ashan (guru) created a serene atmosphere in the kalari. His teachings transcended mere physical training; he emphasized the spiritual significance behind each exercise. This holistic approach helped us understand not just the movements but their deeper meanings and benefits.
Over the course of two months, I achieved my initial goals and experienced a profound spiritual transformation. The guidance I received allowed me to connect with Kalaripayattu on a deeper level, making every session enriching.
In summary, my time at Athma Kalari was extraordinary. The training, food, and overall experience exceeded all my expectations. If you’re looking for a top-notch Kalaripayattu school in Kerala—or even India—look no further than Athma Kalari. I wholeheartedly recommend it!
I would like to extend my heartfelt gratitude for the exceptional experience I had during my Kalariyapattu practice at the ashram. From the moment I arrived, I was welcomed with genuine warmth and kindness, which immediately made me feel a part of your vibrant community. The peaceful environment, combined with the dedication and enthusiasm of your team, made my time there both rejuvenating and transformative.
The practice itself was profoundly enriching—physically, mentally, and spiritually. I found a deep sense of inner peace and balance that I will carry with me long after my stay.
Thank you once again. I am truly grateful for this enlightening experience and look forward to the opportunity to return in the future.
With sincere appreciation,
Dr. Anil B.
The environment is incredibly supportive, allowing me to learn English and make friends from around the globe. I also took the opportunity to learn swimming, which has been a fantastic addition to my skill set.
Every day, I get to enjoy delicious Kerala cuisine prepared by Devika Amma, making my time here even more enjoyable.
One of the most significant changes is my new routine of waking up at 5 AM. Initially, I struggled with the early mornings, but Aashan's motivating approach—let's just say, he keeps us on our toes—has helped me adopt this habit.
Overall, Athma Kalari has transformed my life in ways I never expected. I highly recommend it to anyone looking for a positive and enriching experience.
Staying in the ashram was initially daunting, but the welcoming atmosphere and kind people made it feel like home. The daily schedule, from early morning to evening, instilled discipline in my life, and the free time allowed me to reconnect with nature, simply sitting under a tree and enjoying the tranquility. Throughout the month, I met wonderful individuals, some of whom became close friends.
Overall, my experience at Athma Kalari Village was transformative, both physically and spiritually. I highly recommend it to anyone seeking to immerse themselves in the rich tradition of Kalaripayattu.
Frequently Asked Questions
How long does it take to fully learn Kalari?
Learning Kalari to its fullest depth can take decades due to its comprehensive nature. However, we’ve created syllabuses tailored to different durations to teach as much as possible within those specific time frames.
What is the minimum recommended duration for learning Kalari?
While we offer programs shorter than three months, we suggest a minimum of three months to truly appreciate the benefits and achieve noticeable results.
What is the language of instructions?
The commands will be in Malayalam and the instructions will be in basic English.
I'm a complete beginner. How should I prepare before starting to learn Kalari?
No specific preparation is needed. Just come with an open and ready mind.
What should I bring with me to Athma Kalari?
Please bring your personal items, a light blanket, and clothing suitable for practicing twice a day. Comfortable attire is key, or you can opt to purchase the proper Kalari attire at our Ashram upon arrival.
What can I do during my free time when I'm not learning Kalari?
You are free to continue with your professional work if it involves work from home, explore any online courses or academic pursuits, enjoy reading, or simply relax in nature, enjoying the serene environment surrounding our location.
How is the weather at the location?
The weather is generally pleasant throughout the year. April to May is the summer period, while June to July marks the rainy season.
Do beginners and advanced students practice together?
Yes, advanced students mentor and guide the beginners during practice sessions.
Can I still practice Kalari if I have an injury?
It’s advisable to consult with our Ashan(Guru) before starting. If necessary, we can develop a treatment plan to address your injuries before you begin your Kalari training.
What are the minimum and maximum age limits for learning Kalari?
The minimum age to start learning Kalari is 7 years. There is no specified maximum age as long as you are willing and physically able to participate.
I'm overweight. Can I still learn Kalari?
Absolutely. Your willingness to learn is what matters most. In fact, Kalari can be a very effective way to aid in weight loss.
I'm currently studying. Can I take any academic courses in Athma Kalari or nearby?
At the moment, we do not facilitate or manage academic pursuits alongside Kalari training.
What if I want to stay and learn for a lifetime?
Our residential courses have a maximum duration of one year. We focus on providing intensive training within this timeframe.
What should I do if I want to learn about treatment techniques?
For those interested in learning treatment techniques, we offer Teacher Training Courses (TTC) & Advanced TTC programs.
