Warm medicated oil poured in a thin stream over the forehead during Dhara at Athma Kalari

Kalari massage and rejuvenation

Daily Ayurvedic oil treatment for a tired body

Uzhichil (Kalari oil massage), Kizhi and herbal steam every day for 3, 7 or 10 days. It is for people who are worn out but have no particular injury.

Book a stay See the packages

The packages

3, 7 or 10 days

Every package has Uzhichil, the oil massage, and Kizhi, the herbal poultice, along with steam and alignment.

Prices cover the treatments only. Your room and meals are booked separately, and you can see the rooms here.

Prices in

Minimum 3 days

3 Day Revival

Unblocks the first layer of the marma system and gets energy moving again.

Daily Kalari Uzhichil
Daily Kizhi
Herbal steam
Joint alignment and posture correction

Best for · A short trip, or a first try

₹6,900

Treatments only

Check dates

Recommended

Minimum 7 days

7 Day Rejuvenation

7 days gives the circulation and muscles time to change.

Daily Kalari Uzhichil
Daily Kizhi
Herbal steam on alternate days
Full-body alignment
Balancing of the doshas

Best for · The one most guests choose

₹16,100

Treatments only

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Minimum 10 days

10 Day Restoration

Adds detoxification and purification, and helps bring back strength and flexibility.

Daily Kalari Uzhichil
Daily Kizhi
Herbal steam
Weekly full-body alignment
Detoxification and purification
Simple Kalari practices to take home

Best for · Anyone who can spare the time

₹23,000

Treatments only

Check dates

Included

The treatments in your package · Daily, as listed in each package.

Not included

Room and meals · Booked separately. The booking page shows the price for your dates.
Airport and station pickups · Our regular drivers charge fixed fares.

If your plans change: we do not give refunds. Any money you have paid and not used stays as credit for a future visit.

What to expect

What the treatment does

Pain relief

It eases pain, tension and everyday stiffness.

Muscle nourishment

The therapies nourish muscle and help rebuild connective tissue.

Better circulation

The daily massage and steam improve blood flow.

A steadier nervous system

Sleep improves first, usually within the first 3 days.

Freer joints

We teach a few simple Kalari practices that work the joints, muscles and energy nodes.

Mental clarity

You feel more alert and less tense during the day.

A day on the program

How the days are spent

Early morning

Herbal tea, and a simple set of Kalari practices if your body is up to it.
Morning

Uzhichil, the full-body oil massage, then Kizhi and steam. This takes a couple of hours.
Afternoon

You rest. The oil keeps working after the session, and the body needs quiet.
Evening

A lighter session, a walk through the grounds, dinner and an early night.

A therapist pouring warm oil from a clay pot onto the forehead during Shirodhara at Athma Kalari

Before you book

Common questions

If yours is not here, message us. We usually reply the same day.

Ask us anything

Rejuvenation is a set program, the same for everyone. It is for people who are tired but have no particular injury. Kalari Therapies are prescribed for a specific complaint after an examination.

No. Packages cover treatments only. Room and meals are booked separately, and the booking page shows the price for your dates.

Yes, many people do. If you are on a residential program, see the 3-, 5- and 7-day add-on packages on the residential page. They are made to fit around the twice-daily sessions.

No. You lie down and receive treatment.

Oil therapies build up over several days, so 1 session is not enough. 3 days is the minimum we offer.

Loose clothing, and old clothing for treatment days, because medicated oil does not wash out. Everything else is provided.

Yes. Female therapists treat women.

We do not give refunds. Anything you have paid and not used stays with us as credit, and you can use it on a future visit.