Kalaripayattu is the traditional martial art of Kerala, in South India. People often call it “Kalari” for short. It is one of the oldest martial arts still practised, and it is often called the mother of all martial arts.
The name has 2 parts. A kalari is the place where you train. Payattu means practice or fighting. So Kalaripayattu means “the practice done in the kalari”.
Kalaripayattu is more than fighting. It trains the body, the breath and the mind together. It also has a healing side, Kalari Chikitsa, which uses massage and herbal oils to treat injuries.
The Origin and History of Kalaripayattu
Kalaripayattu, often referred to as the “Mother of All Martial Arts,” is believed to have originated over 3,000 years ago in Kerala, a southwestern state of India. In the old days a kalari was also a battlefield, and “Payattu” means practice. It reflects the art’s origins as a combat training system used by ancient warriors.
Legend has it that Lord Parashurama, an incarnation of Vishnu, is the progenitor of Kalaripayattu. He is said to have created this martial art to teach Brahmins how to defend themselves against aggressors.
The Philosophy of Kalaripayattu
Kalari is not just about physical combat; it also embraces a profound philosophy. It promotes a harmonious balance between mind, body and soul. Central to its philosophy are the following principles:
- Strength and Flexibility: The practitioners train rigorously to build both physical and mental strength. The art involves various movements, postures and exercises designed to enhance flexibility and agility.
- Breathing Techniques: Controlled breathing or “Pranayama” is a fundamental aspect of Kalari. Proper breathing synchronizes with movements and enhances focus.
- Self-Defense: Kalari imparts effective self-defense techniques, which can be life-saving skills in today’s world.
- Healing: Kalari includes knowledge of herbal medicine and Ayurvedic techniques, which can be used for healing purposes.
Training in Kalaripayattu
Kalari training is typically divided into different stages, starting with the basic postures and movements. As students progress, they learn weapon-based techniques, such as the sword, staff and spear. The art also emphasizes combat in both armed and unarmed forms.
To truly unlock the secrets of Kalaripayattu, it’s essential to find a qualified and experienced guru or instructor.
How Kalaripayattu is learned: 4 stages
Students learn in a fixed order, and each stage builds on the one before:
- Meithari (body): body exercises, stances, kicks and jumps.
- Kolthari (wood): training with the long and short sticks.
- Angathari (metal): sword and shield, spear and dagger.
- Verumkai (bare hands): strikes, locks and throws, taught at the end.
More: The Stages of Kalaripayattu and Weapons in Kalaripayattu.
The styles of Kalaripayattu
There are 2 main styles. Vadakkan (northern) Kalari focuses on strong body movement and weapons. Thekkan (southern) Kalari focuses on flexibility and evasion. At Athma Kalari we teach the Vadakkan style.
More: Types of Kalaripayattu.
Kalari Chikitsa: the healing side
Every traditional kalari also treats injuries. Kalari Chikitsa uses Uzhichil (Kalari massage), marma points and Ayurvedic oils for pain in the back, neck and joints, and for sports injuries.
More: Kalari Chikitsa at Athma Kalari.
Benefits of Kalaripayattu
- Strength and flexibility, especially in the legs, hips and spine
- Better balance and posture
- Stamina and breath control
- A calmer, more focused mind
More: The Mental Health Benefits of Kalaripayattu.
How long does it take to learn Kalaripayattu?
You can learn the basic exercises in a few weeks. Learning Kalaripayattu fully takes many years. Most of our students start with 2 weeks to 2 months at the gurukulam.
Where to learn Kalaripayattu
Athma Kalari is a traditional kalari in Chemmalasseri, Malappuram district, Kerala. The same family has taught here for 8 generations. You can:
- Live at the gurukulam and train twice a day, for 2 weeks to 2 months
- Learn the basics online, in a 7-day live workshop
- Train to teach, in our 4- or 5-month course
Conclusion
Kalaripayattu is not just a martial art; it’s a way of life that offers a unique blend of physical fitness, self-defense and cultural heritage. By exploring its history, philosophy, and training methods, you can begin to unlock the secrets of this ancient martial art, enriching your understanding and appreciation of this timeless practice. Whether you seek self-defense skills, holistic wellness, or a deeper connection to tradition, Kalari has something to offer for everyone.
FAQs
Q: What is the martial art of Kerala called?
A: Kalaripayattu, often shortened to Kalari.
Q: Why is Kalaripayattu called the mother of all martial arts?
A: Because it is one of the oldest martial arts still practised. Many people believe it influenced martial arts in other parts of Asia.
Q: Can I learn Kalaripayattu at home?
A: You can learn the basic exercises at home with an online class. Weapons and advanced forms need a teacher beside you.
Q: Is Kalaripayattu only for self-defense?
A: Kalaripayattu can be used for self-defense, but it is also a comprehensive fitness system that improves physical strength, flexibility and overall wellness.
Q: Are there any age restrictions for learning Kalaripayattu?
A: Kalaripayattu is suitable for people of all ages. Instructors tailor training programs to suit the individual’s physical condition and goals.
Q: Can women practice Kalaripayattu?
A: Absolutely! Kalaripayattu is inclusive and open to practitioners of all genders.
Q: Is Kalaripayattu still relevant today?
A: Yes, Kalaripayattu is relevant in the modern world. Its physical and mental benefits, as well as self-defense techniques, make it a valuable practice.
Q: How can I find a qualified Kalaripayattu instructor?
A: You’re in the right place. Meet Vipindas Gurukkal, a Kalaripayattu expert with over 29 years of experience. He has learned various forms of Kalaripayattu from renowned gurus and has also mastered Kalari Marma therapy, Kathakali oil massage, Ayurveda, and Yoga therapy. You can find more details about his expertise over here.
Athma Kalari is a traditional Gurukulam in Kerala offering Kalaripayattu training and Kalari Chikitsa, guiding individuals on a path of discipline, healing, and inner transformation.
Contact Details
EMail: info.athmakalari@gmail.com
Ph 1: +91 7025255518
Ph 2: +91 9995255518
Address:
Athma Kalari Village,
Chemmalasseri, Pulamanthole,
Kerala – 679323
