Kalaripayattu is not simply a martial art that you learn by practising techniques. It is a disciplined journey that develops the body, sharpens the mind, and introduces students to a traditional system of movement, weapons, and self-discipline.
At Athma Kalari, students train twice a day, with regular sessions designed to build strength, flexibility, coordination, technique, and consistency.
Morning and Evening Kalari Training
Regular Kalari classes are conducted twice a day:
- Morning: 5:30 AM – 7:30 AM
- Evening: 5:30 PM – 7:30 PM
The two daily sessions give students the opportunity to practise consistently and gradually develop their skills.
Morning Session – Building the Foundation
The morning practice begins early, creating a disciplined start to the day. Students work on physical conditioning and fundamental Kalari movements while focusing on proper body control and technique.
Regular practice helps develop:
- Flexibility and mobility
- Strength and stamina
- Balance and coordination
- Body awareness
- Concentration
- Discipline and consistency
The goal is not to rush through techniques, but to develop the body gradually and correctly.
Evening Session – Practice and Progress
The evening session provides another opportunity to practise and improve. Students continue working on their techniques, movements, and training progression.
With regular repetition, students begin to understand that Kalaripayattu is not about learning a technique once. Progress comes through consistent practice.
What About TTC Students?
Students enrolled in the TTC (Teacher Training Course) follow a more intensive schedule.
Along with the regular morning and evening Kalari sessions, TTC students receive an additional two hours of theory and practical training.
This additional training is designed to take students beyond simply practising Kalari. They also learn to understand the principles behind the practice and develop the knowledge and practical skills required for teaching.
For a TTC student, the training therefore includes:
Regular Kalari Practice + Additional Theory + Additional Practical Training
This intensive approach helps students develop both as practitioners and as future instructors.
More Than Physical Training
A Kalaripayattu class is about more than physical fitness. Every session is an opportunity to develop discipline, patience, concentration, and respect for the tradition.
Students gradually learn that improvement does not happen overnight. A movement becomes natural through repetition, strength develops through consistency, and confidence grows through practice.
The Journey of a Kalari Student
Every student begins somewhere. Some may come to Kalari looking for fitness, while others may be interested in martial arts, traditional knowledge, self-development, or becoming an instructor.
Whatever the reason for starting, the journey requires commitment.
Morning practice. Evening practice. Repetition. Discipline. Learning. Progress.
That is what makes Kalaripayattu a way of practice rather than simply a class.
At Athma Kalari, the aim is to create an environment where students can experience this traditional art through regular practice and deeper learning. Whether you are beginning your Kalari journey or preparing to become an instructor through the TTC, each training session is another step forward.
Kalaripayattu is not mastered in a day. It is built through every day of practice.
