Online Kalari Workshop

2,600

Join our 7-day Online Kalari Workshop to kickstart your fitness journey from the comfort of your home. Learn the basics of Kalaripayattu, an intense martial art, with modifications for beginners. This program will help improve flexibility, weight control, and respiratory health, all through a daily fitness routine designed for lasting transformation.

The Online 7-Day Kalari Workshop is perfect for anyone looking to achieve a physical transformation in just one week. Designed for beginners, this program will teach you foundational Kalaripayattu sequences that you can incorporate into your daily life to maintain a high level of fitness. The workshop is held in small batches of up to 10 members, ensuring personalized attention and guidance from the instructor.

Features:

  • Small Batches: Get more one-on-one attention with a small group size of only 10 members, ensuring a focused and personalized experience.
  • Convenient Learning from Home: Save time and effort by practicing in the comfort of your own home, eliminating the need to commute.

Benefits:

  • Spinal Flexibility: The program helps improve posture and body alignment, promoting spinal flexibility and better balance.
  • Weight Control: This intense fitness routine aids in burning fat and maintaining a healthy weight, helping control lifestyle diseases.
  • Respiratory Health: Kalari’s deep stances and controlled breathing techniques improve lung capacity and reduce stress.

Curriculum Overview:

  • Kalari Warm-Up Exercises
  • Kalari Vandanam
  • Kaalukal (Leg Swings)
  • Chuvadu (Steps)
  • Vadivu (Postures)

Requirements:

  • A stable internet connection and a device suitable for video calls (classes held on Google Meet).
  • An empty 10 ft x 5 ft space for practicing movements.
  • Avoid eating a full meal 2.5 to 3 hours before class.
  • Ensure the flooring is non-slippery for safe practice.

Transform your fitness routine and experience the benefits of Kalari from your home!