The Online 7-Day Kalari Workshop is perfect for anyone looking to achieve a physical transformation in just one week. Designed for beginners, this program will teach you foundational Kalaripayattu sequences that you can incorporate into your daily life to maintain a high level of fitness. The workshop is held in small batches of up to 10 members, ensuring personalized attention and guidance from the instructor.
Features:
- Small Batches: Get more one-on-one attention with a small group size of only 10 members, ensuring a focused and personalized experience.
- Convenient Learning from Home: Save time and effort by practicing in the comfort of your own home, eliminating the need to commute.
Benefits:
- Spinal Flexibility: The program helps improve posture and body alignment, promoting spinal flexibility and better balance.
- Weight Control: This intense fitness routine aids in burning fat and maintaining a healthy weight, helping control lifestyle diseases.
- Respiratory Health: Kalari’s deep stances and controlled breathing techniques improve lung capacity and reduce stress.
Curriculum Overview:
- Kalari Warm-Up Exercises
- Kalari Vandanam
- Kaalukal (Leg Swings)
- Chuvadu (Steps)
- Vadivu (Postures)
Requirements:
- A stable internet connection and a device suitable for video calls (classes held on Google Meet).
- An empty 10 ft x 5 ft space for practicing movements.
- Avoid eating a full meal 2.5 to 3 hours before class.
- Ensure the flooring is non-slippery for safe practice.
Transform your fitness routine and experience the benefits of Kalari from your home!