In today’s fast-paced world, mental health is just as important as physical health. Traditional practices like Kalaripayattu, one of the oldest martial arts in the world, offer a unique blend of physical, mental, and spiritual development. While it is widely…
In the ancient martial art of Kalaripayattu, every aspect carries a profound symbolism and significance, deeply rooted in tradition and spirituality. Among the many elements that adorn the training ground of a Kalari, Poothara stands as a prominent symbol, embodying…
Kalaripayattu, often hailed as the mother of all martial arts, is an ancient Indian martial art form that originated in Kerala. It is not merely a physical practice but also encompasses various aspects of mental discipline and spiritual growth. Over…
In the history of Indian martial arts, Kalaripayattu stands as a testament to a rich tradition of physical prowess, mental discipline, and cultural heritage. Originating in the southern state of Kerala, Kalaripayattu encompasses a diverse array of combat techniques, weaponry…
Kalaripayattu, often referred to as the mother of all martial arts, is a holistic approach to self-defense and healing. Meditation in Kalaripayattu is not an isolated practice but a core part of its philosophy, enhancing the martial artist’s physical prowess…
The Art of Body Movement The Techniques of Mey Payattu Mey Payattu involves a series of fluid movements that mimic the motions of animals and birds. Practitioners often draw inspiration from the grace and strength of animals like the lion,…
Kalaripayattu, one of the oldest martial arts, is as much about physical prowess as it is about mental discipline. Integral to this art form is the use of a variety of weapons, each with its own history, significance and technique.…
Kalaripayattu, the ancient Indian martial art form, is not merely a physical practice but a holistic discipline that encompasses various elements of mind, body and spirit. Among its integral sessions, Kaalukal stands out as a crucial component, especially for beginners…
In the world of Kalaripayattu, the ancient Indian martial art, ‘Chuvadu’ stands out as a fundamental concept that transcends mere physical movement. It refers to the unique stances and postures that form the foundation of this discipline’s intricate techniques. Let’s…
One of the most intriguing and captivating aspects of Kalaripayattu is the concept of “Vadivukal,” which refers to the animal forms or postures that are an integral part of this martial art. These animal forms not only add a unique…