Program Highlights
Discover the Incredible Benefits of Intense Kalaripayattu.
As the name suggests, students undergo intense training sessions twice a day along with meditation practice. The main goal of this program is to improve mind-body coordination to achieve optimal fitness and prepare for advanced practices. Kalaripayattu training provides the best physical fitness through improved flexibility, agility, and musculo-skeletal strength.
Unlock Your Inner Wellness with Our Simple Meditation Practice.
Our simple meditation practice helps you connect with your inner self where energy, creativity, and inner wellness are inherent. In addition to these practices, students are taught pranayama, satkarma, and other relaxation techniques. By meditating after an exhausting Kalari workout, students can reach a meditative state quicker and experience a sense of bliss.
Kalaripayattu Training Designed for Busy Professionals.
With the rise of remote work, our programs are designed to cater to busy working professionals who are seeking to alleviate stress and improve their well-being. Our ashram now provides the opportunity for students to learn Kalaripayattu while continuing their job responsibilities with the convenience of a dedicated workspace and reliable Wi-Fi access, enabling students to balance their work and learning commitments.
Rediscover Harmony with Nature
Our Gurukulam provides the perfect environment to disconnect, slow down, and reconnect with nature to rejuvenate the body, mind, and soul. When we meditate in nature, we become more aware and alive. We no longer see nature as just an object, but as a living and breathing world of wisdom and learning that is constantly teaching us.
PROGRAM DURATION
What you'll learn
Kalari Warmup
Warming up helps prepare your body for Kalaripayattu practice. A warmup gradually raises your body temperature and increasing blood flow to your muscles to lessen your risk of injury during training
Kalugal
Leg sequence is practiced on daily basis to increase flexibility of the pelvic region and improve stability of the body.
Meipayattu
It’s a set of body sequence with which one could improve the body’s agility, reflex action, mental power. Repeated practice of Meipayattu improves physical stamina exponentially.
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Vandhanam
Before starting Kalari practices one should perform Kalari vandhanam (salutation) which includes a set of slow paced sequence to invoke blessings of the divine power and gurus.
Vadivugal
Vadivugal which means postures of various animals when practiced regularly will increase stillness in the body and alertness to the surrounding.
Chuvadu
Chuvadu means steps – steps for attack and defense. All the techniques of Kalaripayattu involve the permutations and combinations of the various chuvadugal.
Empower your body and mind!
Empower your performance.
For Professionals, Artists, and Athletes
TESTIMONIALS

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