Online Course - Athma Kalari

This carefully designed fitness routine derived from the oldest martial arts: Kalaripayattu, helps to improve physical strength, endurance, and flexibility.

7 Day Kalari Fitness Program @ INR 2,500

This online 7 Days Kalari Program is designed to teach you a daily fitness routine that you can follow throughout your life to maintain your body at a high level of fitness. For anyone seeking to kickstart their physical transformation in just 7 Days from their living room, this is the aptest program as it includes intense Kalaripayattu sequences with modifications for beginners.

FEATURES

Small Batches

Instead of being another face in a huge crowd, small class sizes lead to more one-on-one attention from the trainer with lesser disruption.

Flexible Schedules

Whether you want to fit in a morning fitness routine before work or sweat out the day’s stress before dinner, you can choose class timing to fit your lifestyle.

Community Group

Gain access to our member only community group that promotes motivation & accountability by sharing challenges and advice.

BENEFITS

Spinal Flexibility

Why Should You Care About Your Spine Health?

This fitness program is meant to train the body to be healthy and supple. Consistent practice and application will result in improved posture, and an increased sense of balance, with head, shoulders, and pelvis in proper alignment. Stronger muscles created overtime allow for improved posture which results in a healthy back and body that is vital to improve one’s mood and energy levels.

Weight Control

Research shows losing just 10% of your body weight helps control lifestyle diseases.

You may have heard that diet and exercise are the building blocks to weight loss. This Kalari fitness routine hold the power to help you lose weight and keep it off. The longer the session is, the more calories you will burn. When the available glucose is used up in your blood, your body will resort to burning extra fat, therefore increasing your chances for successful weight loss.

Respiratory health

The importance of Healthy Lungs and immunity during pandemic

Kumbhaka Pranayama impacts the lungs immediately, which means, more air into the lungs as well as clearing of the lungs completely. With antara kumbhaka (lungs are filled with air (prana)) which help with better supply of oxygen to the rest of the body, and with bahya kumbhaka (lungs are completely empty – no free flow of prana) the lungs prepare themselves to take in more oxygen with the next inhalation, thus increasing their capacity. This also makes the lungs clean and clear, throwing the impure air out from the system.

CURRICULUM

Kalari Vyayama

Powerful set of practices that activate the joints and muscles

Vandhanam

A set of slow-paced sequence to activate human energy system.

Kalugal

Leg sequence to increase flexibility of the pelvic region and improve stability.

Vadivugal

Postures of various animals to create stillness in the body and alertness.

REQUIREMENTS

Commitment

Commit yourself to doing this fitness routine every day to see the transformation in just 90 days.

Diet

Eat fresh, plant-based, non-processed food for the duration of the course for better results.

Audience

This may not be appropriate if you are suffering from injuries. Age limit – 14yrs and above.

For Advance Practitioners

Those who have completed the basic program can enroll in a monthly regular program if they want to learn kalaripayattu in-depth. This is an instructor-led live online program where you though a quick warm-up, leg practices, Meipayattu, Chuvadugal and vadivugal to progressively work on improving the flexibility and range of motion.