# Athma Kalari > Kalari is a way of life! ## Posts - [Dhara in Kalari Chikilsa – Traditional Healing Through Flow Therapy](https://athmakalari.com/blogs/blog/dhara-in-kalari-chikilsa-traditional-healing-through-flow-therapy): Dhara is one of the most powerful therapeutic practices in Kalari Chikilsa, the traditional healing system connected to Kalaripayattu, the ancient martial art of Kerala. Rooted in Ayurvedic wisdom and refined through centuries of martial experience, Dhara uses a continuous flow of medicated herbal liquids to restore balance in the body and mind. The treatment is deeply soothing, harmonizing both physical and energetic systems. In Kalari Chikilsa, Dhara is performed by rhythmically pouring warm herbal oils, medicated milk, or herbal decoctions over the head or body. This uninterrupted stream helps calm the nervous system and reduce inflammation, while also stimulating […] - [Kalari Uzhichil: The Essential Preparation Before Kalaripayattu Training](https://athmakalari.com/blogs/blog/kalari-uzhichil-the-essential-preparation-before-kalaripayattu-training): Kalari Uzhichil is a traditional therapeutic massage that prepares the body and mind for Kalaripayattu training. Learn how Uzhichil improves flexibility, prevents injuries, enhances focus, and strengthens internal energy, making it a vital foundation for every Kalaripayattu practitioner. Kalari Uzhichil is an essential preparatory practice in traditional Kalaripayattu training, offering far more than a simple warm-up or ritual. This ancient therapeutic massage technique readies the body, mind, and inner energy system for the demands of Kerala’s martial art. By increasing flexibility, circulation, and mental clarity, Kalari Uzhichil forms the foundation for safe, powerful, and effective Kalaripayattu practice. Preparing the Body […] - [Kuzhi Kalari: The Hidden Depths of Kerala’s Martial Heritage](https://athmakalari.com/blogs/blog/kuzhi-kalari-the-hidden-depths-of-keralas-martial-heritage): Kuzhi Kalari, the traditional dug-out martial arts arena, holds profound cultural, spiritual, and historical significance in Kerala’s Malabar region. Originating centuries ago, Kuzhi Kalari exemplifies the deep-rooted connection between the martial arts tradition of Kalaripayattu and the region’s heritage. Typically constructed six feet below ground level, these pits are specifically designed to optimize training efficiency and offer a range of health benefits. The depth serves a dual purpose—practical and symbolic. Practitioners typically wear minimal clothing, such as a kacha (loincloth) or shorts, to minimize direct contact with the soil, thereby reducing exposure to potentially harmful acidic and alkaline properties. Symbolically, […] - [The Mental Health Benefits of Kalaripayattu](https://athmakalari.com/blogs/kalaripayattu/the-mental-health-benefits-of-kalaripayattu): In today’s fast-paced world, mental health is just as important as physical health. Traditional practices like Kalaripayattu, one of the oldest martial arts in the world, offer a unique blend of physical, mental, and spiritual development. While it is widely recognized for its impressive physical benefits, Kalaripayattu also has a profound impact on mental well-being, providing practitioners with a holistic approach to maintaining a balanced mind and body. Mind-Body Harmony Kalaripayattu is more than just a martial art; it’s a practice of mindful movement. Each technique in this ancient form requires intense focus and control over the body. As practitioners […] - [Interconnected Heritage of Kathakali and Kalari Marma Chikitsa](https://athmakalari.com/blogs/kalari-chikitsa/interconnected-heritage-of-kathakali-and-kalari-marma-chikitsa): Introduction: In the vibrant cultural tapestry of Kerala, two ancient art forms stand out: Kathakali, the mesmerizing dance drama, and Kalari Payattu, the traditional martial art. While seemingly distinct, these art forms share a deep-rooted connection that goes beyond their surface differences. One such connection is the practice of Kalari Marma Chikilsa, which holds immense significance for both Kathakali and Kalari practitioners. Understanding Kathakali: Kathakali, often described as a ‘dance-drama,’ is a visual feast that combines dance, music, elaborate costumes, and intricate facial expressions to narrate tales from Indian epics and mythology. Its origins can be traced back to the […] - [Poothara in Kalaripayattu](https://athmakalari.com/blogs/kalaripayattu/poothara-in-kalaripayattu): In the ancient martial art of Kalaripayattu, every aspect carries a profound symbolism and significance, deeply rooted in tradition and spirituality. Among the many elements that adorn the training ground of a Kalari, Poothara stands as a prominent symbol, embodying spiritual essence and serving as a focal point for reverence and practice. Understanding Poothara At the southwestern corner of the training arena, a small, upwardly tapering structure catches the eye – Poothara. It stands as a testament to the rich spiritual heritage intertwined with the physical rigors of Kalaripayattu. Traditionally, Poothara comprises seven tiers, although variations exist with five or […] - [Kalari Rejuvenation](https://athmakalari.com/blogs/kalari-chikitsa/kalari-rejuvenation): In our fast-paced world, it’s easy to forget to take care of ourselves. But it’s so important. With Kalari Rejuvenation, you’re not just taking a break; you’re investing in yourself. It’s a step towards a happier, healthier and more balanced you Kalari Rejuvenation is a unique approach to well-being that touches every part of you. At its core, it’s about helping you feel your best, both inside and out. Drawing from time-tested traditions these treatments are specially designed to bring balance and refreshment to your mind, body and spirit. Have you ever felt worn out, not just physically, but mentally […] - [Types of Kalaripayattu](https://athmakalari.com/blogs/kalaripayattu/types-of-kalaripayattu): Kalaripayattu, often hailed as the mother of all martial arts, is an ancient Indian martial art form that originated in Kerala. It is not merely a physical practice but also encompasses various aspects of mental discipline and spiritual growth. Over the centuries, Kalaripayattu has evolved into distinct regional styles, each with its own techniques, philosophies, and cultural influences. In this blog post, we delve into four prominent types of Kalaripayattu: Vadakkan, Thekkan, Madhya Kerala and Kadathanadan. Vadakkan (Northern Style) Vadakkan Kalaripayattu, also known as the Northern Style, primarily hails from the northern regions of Kerala. It is characterized by its […] - [Why was Kalaripayattu banned?](https://athmakalari.com/blogs/kalaripayattu/why-was-kalaripayattu-banned): In the history of Indian martial arts, Kalaripayattu stands as a testament to a rich tradition of physical prowess, mental discipline, and cultural heritage. Originating in the southern state of Kerala, Kalaripayattu encompasses a diverse array of combat techniques, weaponry skills, and spiritual practices. However, despite its illustrious history and profound cultural significance, Kalaripayattu has not been immune to the specter of prohibition and suppression. Colonial Suppression Back in the colonial times when the British ruled India, they didn’t like local traditions and practices that made people strong and independent. Kalaripayattu, which was a big part of Kerala’s culture and […] - [The role of meditation in Kalaripayattu](https://athmakalari.com/blogs/kalaripayattu/the-role-of-meditation-in-kalaripayattu): Kalaripayattu, often referred to as the mother of all martial arts, is a holistic approach to self-defense and healing. Meditation in Kalaripayattu is not an isolated practice but a core part of its philosophy, enhancing the martial artist’s physical prowess and spiritual depth. Meditation has been intertwined with Kalaripayattu since its inception. Ancient warriors practiced meditation to develop focus, discipline and an understanding of the self and the enemy. This blog explores the role of meditation. Enhancing Focus, Precision Mental Energy, and energy Flow & Control Meditation is a transformative practice that significantly enhances focus and precision, crucial elements in […] - [Understanding Meypayattu](https://athmakalari.com/blogs/kalaripayattu/understanding-meypayattu): The Art of Body Movement The Techniques of Mey Payattu Mey Payattu involves a series of fluid movements that mimic the motions of animals and birds. Practitioners often draw inspiration from the grace and strength of animals like the lion, tiger, and elephant, and birds such as the peacock and crane. These movements are not just physical exercises but also involve a deep understanding of body mechanics and energy flow. Training and Discipline Training in Mey Payattu begins with an understanding of the body’s capabilities and limitations. Students learn to control their breath, focus their minds, and move their bodies […] - [Weapons in Kalaripayattu](https://athmakalari.com/blogs/kalaripayattu/weapons-in-kalaripayattu): Kalaripayattu, one of the oldest martial arts, is as much about physical prowess as it is about mental discipline. Integral to this art form is the use of a variety of weapons, each with its own history, significance and technique. The weapons used in Kalaripayattu not only delve into the martial arts but also a rich cultural heritage. Urumi: A Lethal Flexibility The Urumi, a flexible sword, is one of the most unique and dangerous weapons in Kalaripayattu. It requires exceptional skill and agility to wield without injuring oneself. The Urumi can be used to attack multiple opponents at once, […] - [Kaalukal](https://athmakalari.com/blogs/kalaripayattu/kaalukal): Kalaripayattu, the ancient Indian martial art form, is not merely a physical practice but a holistic discipline that encompasses various elements of mind, body and spirit. Among its integral sessions, Kaalukal stands out as a crucial component, especially for beginners seeking stability and balance in their practice. Understanding Kaalukal Kaalukal, often referred to as the “leg movements” in Kalaripayattu, is designed to enhance a practitioner’s stability, balance and overall lower body strength. This session is particularly vital for beginners, laying the foundation for more advanced techniques in the future. Basic Forms of Leg Movements: Kaalukal introduces practitioners to a variety […] - [Kalari's Marma Treatment for White Collar Professionals](https://athmakalari.com/blogs/kalari-chikitsa/kalari-marma-treatment-for-white-collar-professionals): In the fast-paced world of modern white-collar jobs, professionals often find themselves battling stress, sedentary lifestyles and mental fatigue. In the pursuit of success, the importance of holistic well-being is frequently overlooked. Athma Kalari aims to shed light on the relevance of Kalaripayattu’s Marma treatment in the context of white-collar jobs, offering a unique perspective on ancient practices to enhance the lives of modern professionals Understanding Kalaripayattu and Marma Treatment Kalaripayattu, an ancient Indian martial art, is not only a physical discipline but also a holistic approach to health and wellness. Central to Kalaripayattu is the concept of Marma treatment […] - [Uzichil](https://athmakalari.com/blogs/kalari-chikitsa/uzichil): Uzichil: The Healing Touch of Kalaripayattu In the world of Kalaripayattu, ‘Uzichil’ plays a crucial role that extends beyond mere physical training. It is a specialized massage technique intrinsic to Kalaripayattu, encompassing both healing and preparatory aspects for martial artists. This blog explores the essence, practice and significance of Uzichil in the holistic approach of Kalaripayattu. Unveiling Uzichil Uzichil, often referred to as Kalari massage, is a traditional system of bodywork that is integral to Kalaripayattu training. It combines the principles of Ayurveda and the martial arts’s knowledge of the body’s marmas (vital points). This therapeutic massage technique is designed […] - [Chuvadu](https://athmakalari.com/blogs/kalaripayattu/chuvadu): In the world of Kalaripayattu, the ancient Indian martial art, ‘Chuvadu’ stands out as a fundamental concept that transcends mere physical movement. It refers to the unique stances and postures that form the foundation of this discipline’s intricate techniques. Let’s delve into the philosophy, practice and significance of Chuvadu in this blog. Understanding Chuvadu Chuvadu, in Malayalam, means ‘step’ or ‘footwork’. In the context of Kalaripayattu, it is more than just a step; it is a dynamic embodiment of strength, grace and strategy. Each stance is a calculated position that offers both defensive and offensive advantages, preparing the practitioner for […] - [Kalari Marma Treatment](https://athmakalari.com/blogs/kalari-chikitsa/kalari-marma-treatment): Kalari Marma treatment is a special kind of traditional healing that comes from India. It’s closely connected to an old Indian martial art called Kalaripayattu. This treatment is all about improving health by focusing on certain points in the body called “Marmas,” which are important for the body’s energy. It’s a method that has been used for a very long time to help people feel better physically, mentally and emotionally. Understanding Kalari Marma Treatment: The Therapeutic Journey: Benefits of Kalari Marma Treatment: Athma Kalari’s Contribution Our work at Athma Kalari is dedicated to creating healing plans that are specifically tailored […] - [Ashta Vadivukal](https://athmakalari.com/blogs/kalaripayattu/ashta-vadivukal): One of the most intriguing and captivating aspects of Kalaripayattu is the concept of “Vadivukal,” which refers to the animal forms or postures that are an integral part of this martial art. These animal forms not only add a unique dimension to Kalaripayattu but also hold spiritual, cultural and physical significance. In this blog, we will delve into some of the key Vadivukal in Kalaripayattu, including Gaja Vadivu, Ashwa Vadivu, Simha Vadivu, Sarpa Vadivu, Marjara Vadivu, Malsya Vadivu, Kukkuda Vadivu, Mayoora Vadivu and Varaha Vadivu. 1. Gaja Vadivu – The Elephant Form Gaja Vadivu, also known as the Elephant Posture, […] - [Kalari Vandanam](https://athmakalari.com/blogs/kalaripayattu/kalari-vandanam): Kalari Vandanam: The Sacred Salutation of Kerala’s Martial Tradition In the heart of Kerala’s lush landscapes, the ancient martial art of Kalaripayattu thrives. While the combat techniques and postures are often highlighted, there’s a lesser-known yet integral aspect called “Kalari Vandanam.” This ritualistic salutation is not just a mere formality but a deep dive into the art’s spiritual essence. Let’s explore the significance of it. What is Kalari Vandanam? It is a series of salutations performed by Kalaripayattu practitioners before they begin their training sessions. “Vandanam” translates to “salutation” or “paying respects” in Malayalam. It’s a way of showing gratitude […] - [The Kuzhi Kalari](https://athmakalari.com/blogs/kalaripayattu/kuzhi-kalari): Discover the ancient martial art of Kalaripayattu and its unique training ground, the Kuzhi Kalari. This traditional pit, deeply rooted in Kerala’s cultural heritage, is more than just a physical space—it is a symbol of discipline, knowledge and the rich history of southern India’s martial arts. The Architecture of Kuzhi Kalari Kuzhi Kalari, a term derived from the Malayalam words for ‘pit’ (kuzhi) and ‘training space’ (kalari), is designed in accordance with Vastu Shastra, the ancient Indian science of architecture and energy. Practitioners of the northern style of Kalaripayattu regularly use this space, which is excavated to a depth of […] - [Understanding Kalaripayattu](https://athmakalari.com/blogs/kalaripayattu/understanding-kalaripayattu): Kalaripayattu, the ancient martial art of Kerala, is a true gem of Indian culture. This millennia-old practice is more than just a martial art; it’s a way of life that combines self-defense, physical fitness and a deep connection to history and tradition. In this blog, we’ll explore the secrets of Kalaripayattu, the martial art that has captivated people worldwide. The Origin and History of Kalaripayattu Kalaripayattu, often referred to as the “Mother of All Martial Arts,” is believed to have originated over 3,000 years ago in Kerala, a southwestern state of India. The term “Kalaripayattu” can be broken down into […] - [The Stages of Kalaripayattu](https://athmakalari.com/blogs/kalaripayattu/stages-of-kalari): Kalaripayattu, the ancient Indian martial art, is a rich tapestry of tradition, discipline and mastery. Practiced for centuries, it offers a holistic journey of self-discovery, physical conditioning and self-defense. Kalaripayattu is divided into distinct stages, each designed to build upon the foundation of the previous one. In this comprehensive guide, we’ll explore the stages of Kalaripayattu in detail. Stage 1: Meithari Meithari is the beginning of your journey in Kalaripayattu. It serves as the foundational stage, setting the groundwork for your martial path. Meithari is a dynamic stage encompassing various exercises, from mastering positions and jumps to practicing circular sequences, […] ## Pages - [Panchakarma for Lifestyle Diseases](https://athmakalari.com/panchakarma-for-lifestyle-diseases): Panchakarma for Lifestyle Diseases Detoxify. Restore. Reclaim your health — naturally through Ayurveda. Schedule Free Consultation Call Book Accommodation Who is this for? Struggling with Lifestyle-Related Health Issues? This Panchakarma program is designed for individuals affected by: ❖ Diabetes & blood sugar imbalances ❖ High blood pressure & cholesterol ❖ Obesity & slow metabolism ❖ Anxiety, insomnia, and fatigue ❖ Hormonal and skin disorders ❖ Chronic digestive issues ✅ Also ideal for prevention, seasonal detox, and post-illness recovery. What is Panchakarma? The Ayurvedic Science of Detox & Rejuvenation Panchakarma is a time-tested Ayurvedic healing system that cleanses deep-rooted toxins (Ama), […] - [5 Day Kalari Camps](https://athmakalari.com/kalaripayattu-training/5-day-kalari-camps): Embark on a transformative journey with Athmakalari’s 5-Day Kalari Residential Camp, designed to immerse you in the ancient martial art of Kalaripayattu. Set within the serene confines of the Athmakalari Gurukul, this camp offers a unique opportunity to delve deep into traditional practices that harmonize the body, mind, and spirit.​ 5 Day Residential Kalari Camp @ ₹14,999 Next Camp Dates: 19th to 23rd April 2025 Class timings: Morning Session: 7:30 AM – 9:30 AM | Evening Session: 4:00 PM – 5:30 PM​ Book Now Highlights of Kalari Camp Pranayamam Master the art of breath control to regulate energy and enhance […] - [Kalari Rejuvenation Accommodation](https://athmakalari.com/kalari-rejuvenation-accommodation): Residential Rejuvenation Accommodation At Athma Kalari, we offer simple, functional accommodation options to meet the diverse needs of our trainees. Our meals, served three times a day, feature homemade South Indian vegetarian cuisine, prepared with locally sourced, seasonal ingredients to ensure healthy, balanced nutrition. Note: All the prices include food and accommodation Room Types: Mens Shared Dormitory Womens Shared Dormitory Outside 1 BHK Double Sharing Single Hut Single Room Deluxe Single Availability Mens Shared Dormitory Check availability Max 4 Beds Shared Bathrooms Wi-Fi Available No Lockers Capacity: 7 Slots 3 Day Revival ₹2,000 7 Day Rejuvenation ₹4,000 10 Day Restoration […] - [Kalari Teacher Training Course Accommodation](https://athmakalari.com/kalari-teacher-training-course-accommodation): Accommodation at Athma Kalari Teacher Training Courses If you’re joining the TTC, we recommend choosing an inside-the-ashram accommodation to stay fully immersed in the training, which includes three sessions per day. These spaces support focused learning and personal growth in a calm, structured environment. Only students who have completed at least two months of residential Kalari training at Athma Kalari are eligible to apply for TTC accommodation. All prices include training and stay, with three simple vegetarian meals served daily. Availability Accommodation Options Mens Shared Dormitory Max 4 Beds Shared Bathrooms Wi-Fi Available No Lockers 🏷️ Kalari TTC (Per Month) […] - [Kalari Residential Training Accommodation](https://athmakalari.com/kalari-residential-training-accommodation): Accommodation at Athma Kalari Residential Training Program Whether you prefer a quiet single room, a shared dorm, or a private apartment with work amenities, we offer a range of options to suit your lifestyle and needs. Each space is chosen for its simplicity, comfort, and ability to help you focus on your Kalari practice and personal growth. All listed prices include Kalari training and accommodation, with three complimentary vegetarian meals served daily during your stay. Availability Accommodation Options Inside Ashram Outside Ashram Stay within the Kalari campus for a fully immersive experience. Ideal for those seeking a focused, traditional routine […] - [Online Class Videos](https://athmakalari.com/online-class-videos): Welcome to Our Exclusive Online Kalari Workshops Video Library Congratulations on completing our 7-day online live class! As a token of our appreciation, we are pleased to provide you with exclusive access to the video recordings from the workshop. These recordings will help you continue your practice and deepen your understanding of Kalaripayattu. Below you will find the videos categorized by exercise type. Simply click on the links to watch the videos. Remember, these videos are for your personal use only. Please do not share them publicly. Online Class Playlist 6 Videos Warm-Up Part 1 7:54 Warm-Up Part 2 4:10 […] - [Thank You](https://athmakalari.com/thank-you) - [Password Reset](https://athmakalari.com/membership-login/password-reset) - [Profile](https://athmakalari.com/membership-login/membership-profile) - [Member Login](https://athmakalari.com/membership-login) - [Registration](https://athmakalari.com/membership-join/membership-registration) - [Join Us](https://athmakalari.com/membership-join): Join Our Exclusive Online Kalari Workshop To gain access to our video library, you must complete our 7-day live online class. Steps to Join: Enroll in the Online Kalari Workshop. Attend the 7-day live sessions. Receive login credentials after successful completion. Upon completion, you’ll get exclusive access to our video recordings. Join us and deepen your Kalaripayattu practice! - [Kalari Volunteering](https://athmakalari.com/kalaripayattu-training/kalari-volunteering): Kalari Volunteering Athma Kalari opens its doors to individuals who seek to contribute their time, energy, and skills towards nurturing and sustaining our diverse projects and activities. Volunteering with us is not just an opportunity to serve but a doorway to immerse yourself in the essence of self-giving and community living. Our Volunteering Opportunities Goshala Maintenance Join us in the care and maintenance of our Goshala, ensuring the well-being and health of the cows that are an integral part of Athma Kalari’s ecosystem. Kitchen Help Assist in the heart of our community, the kitchen. Help in preparing wholesome meals that […] - [Athma Kalari Volunteering Application](https://athmakalari.com/athma-kalari-volunteering-application): Athma Kalari Volunteering Alpplication Fill out this form to apply for a volunteering opportunity with us For any additional information or inquiries, please feel free to reach out to us directly by clicking on the WhatsApp chat icon located at the bottom right side of the screen.  - [Online Workshop Registered](https://athmakalari.com/online-workshop-registered): Thank you for the registration [contact-form-7 id=”483d935″ title=”Online Workshop Registration Form”] - [Payment Completed](https://athmakalari.com/payment-completed) - [Online Workshop Notification](https://athmakalari.com/online-workshop-notification) - [Shipping and Delivery Policy](https://athmakalari.com/shipping-and-delivery-policy): Last updated on 15-11-2023 Orders are shipped through registered domestic courier companies and /or speed post only. Orders are shipped within 3-5 Days days or as per the delivery date agreed at the time of order confirmation and delivery of the shipment is subject to Courier Company/post office norms. ATHMA KALARI is not liable for any delay in delivery by the courier company / postal authorities and only guarantees to hand over the consignment to the courier company or postal authorities within 3-5 Days days from the date of the order and payment or as per the delivery date agreed […] - [Cancellation and Refund Policy](https://athmakalari.com/cancellation-and-refund-policy): Last updated on 15-11-2023 ATHMA KALARI believes in helping its customers as far as possible, and has therefore a liberal cancellation policy. Under this policy: • Cancellations will be considered only if the request is made immediately after placing the order. However, the cancellation request may not be entertained if the orders have been initiated in the process of shipping them. • In case of receipt of damaged or defective items please report the same to our Customer Service team. This should be reported within 2 Days days of receipt of the products. In case you feel that the product […] - [Terms and Conditions](https://athmakalari.com/terms-and-conditions): Last updated on 15-11-2023 These Terms and Conditions, along with privacy policy or other terms (“Terms”) constitute a binding agreement by and between ATHMA KALARI, ( “Website Owner” or “we” or “us” or “our”) and you (“you” or “your”) and relate to your use of our website, goods (as applicable) or services (as applicable) (collectively, “Services”). By using our website and availing the Services, you agree that you have read and accepted these Terms (including the Privacy Policy). We reserve the right to modify these Terms at any time and without assigning any reason. It is your responsibility to periodically […] - [Residential Admission Enrollment](https://athmakalari.com/residential-program-admission-enrollment): Loading… - [Contact Us](https://athmakalari.com/contact-us): Contact Us Registered Business Name: Athma KalariContact Details: E: info.athmakalari@gmail.com / Ph: 7025255518Address – Athma Kalari Village, Ward 13, PP/451/A, PP/451/C, Perinthalmanna, Chemmalasseri, Malapurram, Kerala – 679323. - [Kalari Group Events](https://athmakalari.com/kalari-group-events): Kalari Group Events At Athma Kalari, we understand the diverse needs of different groups, be it schools, corporates, IT companies or any other communities. Our customizable events are designed to cater to these unique requirements, ensuring participants gain both physically and mentally from the ancient art of Kalaripayattu. Kalari Basics Overview: Dive into the foundational exercises, movements and postures of Kalaripayattu. These basics are not just martial art moves but life-enhancing practices that can be seamlessly incorporated into daily routines. Benefits: Gain stability, strength and stamina. Improve posture, flexibility and overall physical health. Ideal For: School students and beginners keen on exploring the world […] - [Rejuvenation Registration](https://athmakalari.com/rejuvenation-registration): Booking amount – ₹3,000Note – [You Name] | Kalari Rejuvenation Travelling to our Gurukul By Flight: Nearest Airports: The nearest airports to our Gurukul are Calicut Airport (46 kms) and Kochi Airport (115 kms). Airport Transport: Upon your arrival at either of these airports, you can easily find taxis or cabs to reach our Gurukul. We can provide you with detailed directions and guidance. By Train: Nearest Railway Station: The nearest railway station to our Gurukul is Pattambi(18 kms). Alternative Options: In case Pattambi is not convenient, you can also consider Shornur Railway Station (31 kms) or Ottappalam Railway Station […] - [Blogs](https://athmakalari.com/blogs) - [Kalari Rejuvenation](https://athmakalari.com/kalari-treatments/kalari-rejuvenation): Residential Rejuvenation Kalari Rejuvenation is a unique approach to well-being that touches every part of you. At its core, it’s about helping you feel your best, both inside and out. Drawing from time-tested traditions, these treatments are specially designed to bring balance and refreshment to your mind, body and spirit. Have you ever felt worn out, not just physically, but mentally too? Or perhaps you’ve just been longing for a moment of peace in your busy life? That’s where Kalari Rejuvenation comes in. Each session is a break from the everyday rush, a time just for you. It’s an opportunity […] - [Kalari Treatments](https://athmakalari.com/kalari-treatments): At Athma Kalari, we bring you the ancient wisdom of Kalari, a holistic system of healing that has been practiced for centuries. Kalari treatments offer a unique blend of therapeutic techniques and rejuvenation practices, all rooted in the rich heritage of traditional Indian martial arts. Kalari treatments go beyond the ordinary. They are a testament to the profound connection between mind, body and spirit. Our experienced therapists harness the essence of Kalari to provide you with a transformative healing experience. Whether you seek relief from specific health issues or simply desire rejuvenation and revitalization, our Kalari treatments offer a path […] - [My Account](https://athmakalari.com/my-account-2): [mphb_account] - [Teacher Training Course Registration](https://athmakalari.com/teacher-training-course-registration): Booking amount – ₹3,000Note – [You Name] | Kalari TTC Travelling to our Gurukul By Flight: • Nearest Airports: The nearest airports to our Gurukul are Calicut Airport (46 kms) and Kochi Airport (115 kms).• Airport Transport: Upon your arrival at either of these airports, you can easily find taxis or cabs to reach our Gurukul. We can provide you with detailed directions and guidance. By Train: • Nearest Railway Station: The nearest railway station to our Gurukul is Pattambi (18 kms).• Alternative Options: In case Pattambi is not convenient, you can also consider Shornur Railway Station (31 kms) or […] - [Residential Program Registration](https://athmakalari.com/residential-program-registration): Our Kalari Residential program welcomes new batches on the 5th and 25th of every month. We kindly request that you schedule your joining date to align with these start dates. This allows for a smooth and organized commencement of your training. To register, kindly fill out the form below: Booking amount – ₹3,000(Registration will be confirmed only after the booking amount is paid) Note – [You Name] | Kalari Residential Travelling to our Gurukul By Flight: • Nearest Airports: The nearest airports to our Gurukul are Calicut Airport (46 kms) and Kochi Airport (115 kms).• Airport Transport: Upon your arrival […] - [Therapies Registration](https://athmakalari.com/therapies-registration): Therapies Registration Travelling to our Gurukul By Flight: Nearest Airports: The nearest airports to our Gurukul are Calicut Airport (46 kms) and Kochi Airport (115 kms). Airport Transport: Upon your arrival at either of these airports, you can easily find taxis or cabs to reach our Gurukul. We can provide you with detailed directions and guidance. By Train: Nearest Railway Station: The nearest railway station to our Gurukul is Pattambi(18 kms). Alternative Options: In case Pattambi is not convenient, you can also consider Shornur Railway Station (31 kms) or Ottappalam Railway Station (37 kms). Railway Station to Gurukul: From any […] - [Online Workshop Registration](https://athmakalari.com/online-workshop-registration): Transfer amount – ₹2,600(Registration will be confirmed only after the registration amount is paid) Note – [You Name] | Kalari Online For any additional information or inquiries, please feel free to reach out to us directly by clicking on the WhatsApp chat icon located at the bottom right side of the screen. - [Teacher Training Courses](https://athmakalari.com/kalaripayattu-training/teacher-training-courses): Teacher Training Courses Train in Tradition to the Future Dive into the ancient world of Kalaripayattu with our in-depth Teacher Training Course. This program is your gateway to mastering the revered techniques, philosophies and physical disciplines of one of the oldest martial arts. But it’s more than just personal achievement; you’re preparing to be a torchbearer of this esteemed tradition, ready to instruct and inspire the future warriors. Our Kalaripayattu Teacher Training is an intensive journey, designed to provide participants with profound knowledge of the art form, including the essential Thari commands and techniques. Emulating the traditional Gurukulam system, this […] - [Online Kalari Workshops](https://athmakalari.com/kalaripayattu-training/online-kalari-workshops): Online Kalari Workshops 7 Day Online Kalari Fitness Program @ ₹2,600 Next Dates: 1st to 7th January 2025 | Timings: 6AM – 7AM Register Now Our online 7 Days Kalari Program is designed to teach you a daily fitness routine that you can follow throughout your life to maintain your body at a high level of fitness. For anyone seeking to kickstart their physical transformation in just 7 Days from their living room, this is the aptest program as it includes intense Kalaripayattu sequences with modifications for beginners. Kalari is a very intense and deep martial art, best learned under […] - [Residential Kalari Programs](https://athmakalari.com/kalaripayattu-training/residential-kalari-programs): Residential Kalaripayattu Programs Live. Train. Transform. Train Where Tradition Lives Athma Kalari’s residential training programs offer a rare opportunity to live and learn in a traditional Gurukulam setting. With twice-daily Kalari sessions, nourishing meals, and personalized guidance, each program is designed to match your time, pace, and purpose — whether you’re here for 1 week or 2 months. Training Schedule 5:30 AM & 5:30 PM daily (2 to 2.5 hours per session), Sundays off Program Durations 2 weeks / 1 month / 2 months Meals 3 complimentary vegetarian meals daily Booking ₹3,000 non-refundable fee + remaining first month’s fee due […] - [About Us](https://athmakalari.com/about-us): About Us AthmaKalari is registered under Kerala Kalaripayattu association (affiliated to the Kerala State Sports council TVPM) and Indian Kalarippayattu federation (recognized by the ministry of youth affairs and sports, Govt. of India, New Delhi) Established in 2005 by Ashan Vipin Das, Athma Kalari is now among India’s leading Kalari schools, led by exceptional trainers and therapists. Kalari as a way of living permeates every aspect and activity at Athma Kalari. Over the past 18 years, Athma Kalari has imbibed Kalari as a way of living in students’ lives and adapted them to be better suited for modern realities. This […] - [Kalaripayattu Training](https://athmakalari.com/kalaripayattu-training): Kalaripayattu, the ancient martial art form of India, is not merely a physical discipline; it’s a profound journey of self-discovery that harmonizes the mind, body, and spirit. At Athma Kalari, we’re passionate about sharing the timeless traditions and profound wisdom of Kalaripayattu through our training programs. Whether you’re a curious beginner or a seasoned practitioner, our training offers a transformative experience that transcends the physical realm. Kalaripayattu’s roots date back over 3,000 years, making it one of the world’s oldest martial arts. Its legacy is interwoven with the cultural and spiritual fabric of India. This ancient discipline combines physical combat, […] - [Kalari Therapies](https://athmakalari.com/kalari-treatments/kalari-therapies): Kalari Therapies Experience the Healing Power of Kalari Chikitsa Kalari Chikitsa is a time-honored healing practice deeply rooted in the rich traditions of Kalari, an ancient martial art. Originating from the need to address injuries common during intense training and combat, Kalari Chikitsa has been a vital component for Kalari gurus and warriors for centuries. Kalari gurukkals are highly specialized in orthopedics and neurology, enabling them to provide timely care to combat casualties. In today’s sedentary lifestyle, where physical inactivity often leads to muscle and joint issues, Kalari Chikitsa emerges as a potent solution. Problems like misalignment, disc-related issues and various […] - [Home](https://athmakalari.com/): Athma Kalari | Kalaripayattu Training & Kalari Chikitsa Awaken Through Kalari. Heal Through Tradition. A sacred space where the 8th generation continues this timeless tradition of inner growth, strength, and transformation. Ayurvedic Treatments Residential Training ABOUT US A Sacred Space for Training, Healing, and Inner Awakening Founded in 2005 by Ashan Vipin Das, Athma Kalari is a traditional Gurukulam rooted in the ancient science of Kalaripayattu and Kalari Chikitsa. Set in the serene surroundings of Kerala, we offer a holistic journey through martial discipline, natural healing, and mindful living — empowering each individual to grow in strength, clarity, and balance. […] - [My account](https://athmakalari.com/my-account) - [Checkout](https://athmakalari.com/checkout) - [Cart](https://athmakalari.com/cart): Cart Remove item Thumbnail image Product Price Quantity Subtotal × Herbal Hair Oil – 200ml ₹450.00 Herbal Hair Oil – 200ml quantity ₹900.00 Order Summary Subtotal ₹900.00 Shipping Standard Shipping: ₹70.00 Shipping to Kondapur, Hyderabad 500084, Tripura. Change address Country / region Select a country / region…India State / County Select an option…Andhra PradeshArunachal PradeshAssamBiharChhattisgarhGoaGujaratHaryanaHimachal PradeshJammu and KashmirJharkhandKarnatakaKeralaLadakhMadhya PradeshMaharashtraManipurMeghalayaMizoramNagalandOdishaPunjabRajasthanSikkimTamil NaduTelanganaTripuraUttarakhandUttar PradeshWest BengalAndaman and Nicobar IslandsChandigarhDadra and Nagar HaveliDaman and DiuDelhiLakshadweepPondicherry (Puducherry) City: Postcode / ZIP: Update Total ₹970.00 Proceed to Checkout - [Shop](https://athmakalari.com/shop) - [Privacy Policy](https://athmakalari.com/privacy-policy): Last updated: 19/10/23 Athma Kalari operates athmakalari.com. This page informs you of our policies regarding the collection, use and disclosure of Personal Information we receive from users of the Site. We use your Personal Information only for providing and improving the Site. By using the Site, you agree to the collection and use of information in accordance with this policy. Information Collection and Use While using our Site, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information may include, but is not limited to your […] ## Products - [Outside Fully Furnished 2BHK Room - Residential Training Booking](https://athmakalari.com/shop/outside-fully-furnished-2bhk-residential-training-booking): Note: This is only the booking amount which is non refundable. The balance amount is payable at the time of check-in. Please refer the slot availability below before registering. - [Mens Outside 2BHK Dormitory - Residential Training Booking](https://athmakalari.com/shop/mens-outside-2bhk-dormitory-residential-training-booking): Note: This is only the booking amount which is non refundable. The balance amount is payable at the time of check-in. Please refer the slot availability below before registering. - [5-Day Kalari Residential Camp – Booking](https://athmakalari.com/shop/5-day-kalari-residential-camp-booking): Reserve your spot for the 5-Day Kalari Residential Camp at Athmakalari Gurukul. Pay ₹2,000 now to confirm your registration. Balance to be paid at check-in. - [Single Room - TTC Booking](https://athmakalari.com/shop/single-room-ttc-booking): Note: This is only the booking amount which is non refundable. The balance amount is payable at the time of check-in. Please refer the slot availability below before registering. - [Single Room - Rejuvenation Booking](https://athmakalari.com/shop/single-room-rejuvenation-booking): Note: This is only the booking amount which is non refundable. The balance amount is payable at the time of check-in. Please refer the slot availability below before registering. - [Single Room - Residential Training Booking](https://athmakalari.com/shop/single-room-residential-training-booking): Note: This is only the booking amount which is non refundable. The balance amount is payable at the time of check-in. Please refer the slot availability below before registering. - [Outside 1 BHK Double Sharing - Rejuvenation Booking](https://athmakalari.com/shop/outside-1-bhk-double-sharing-rejuvenation-booking): Note: This is only the booking amount which is non refundable. The balance amount is payable at the time of check-in. Please refer the slot availability below before registering. - [Deluxe Double Sharing - Rejuvenation Booking](https://athmakalari.com/shop/deluxe-double-sharing-rejuvenation-booking): Note: This is only the booking amount which is non refundable. The balance amount is payable at the time of check-in. Please refer the slot availability below before registering. - [Deluxe Single - Rejuvenation Booking](https://athmakalari.com/shop/deluxe-single-rejuvenation-booking): Note: This is only the booking amount which is non refundable. The balance amount is payable at the time of check-in. Please refer the slot availability below before registering. - [Single Hut - Rejuvenation Booking](https://athmakalari.com/shop/single-hut-rejuvenation-booking): Note: This is only the booking amount which is non refundable. The balance amount is payable at the time of check-in. Please refer the slot availability below before registering. - [Womens Shared Dorm - Rejuvenation Booking](https://athmakalari.com/shop/womens-shared-dorm-rejuvenation-booking): Note: This is only the booking amount which is non refundable. The balance amount is payable at the time of check-in. Please refer the slot availability below before registering. - [Mens Shared Dorm - Rejuvenation Booking](https://athmakalari.com/shop/mens-shared-dorm-rejuvenation-booking): Note: This is only the booking amount which is non refundable. The balance amount is payable at the time of check-in. Please refer the slot availability below before registering. - [Outside 1 BHK Double Sharing - TTC Booking](https://athmakalari.com/shop/outside-1-bhk-double-sharing-ttc-booking): Note: This is only the booking amount which is non refundable. The balance amount is payable at the time of check-in. Please refer the slot availability below before registering. - [Deluxe Double Sharing - TTC Booking](https://athmakalari.com/shop/deluxe-double-sharing-ttc-booking): Note: This is only the booking amount which is non refundable. The balance amount is payable at the time of check-in. Please refer the slot availability below before registering. - [Deluxe Single - TTC Booking](https://athmakalari.com/shop/deluxe-single-ttc-booking): Note: This is only the booking amount which is non refundable. The balance amount is payable at the time of check-in. Please refer the slot availability below before registering. - [Single Hut - TTC Booking](https://athmakalari.com/shop/single-hut-ttc-booking): Note: This is only the booking amount which is non refundable. The balance amount is payable at the time of check-in. Please refer the slot availability below before registering. - [Womens Shared Dorm - TTC Booking](https://athmakalari.com/shop/womens-shared-dorm-ttc-booking): Note: This is only the booking amount which is non refundable. The balance amount is payable at the time of check-in. Please refer the slot availability below before registering. - [Mens Shared Dorm - TTC Booking](https://athmakalari.com/shop/mens-shared-dorm-ttc-booking): Note: This is only the booking amount which is non refundable. The balance amount is payable at the time of check-in. Please refer the slot availability below before registering. - [Online Kalari Workshop](https://athmakalari.com/shop/online-kalari-workshop): Join our 7-day Online Kalari Workshop to kickstart your fitness journey from the comfort of your home. Learn the basics of Kalaripayattu, an intense martial art, with modifications for beginners. This program will help improve flexibility, weight control, and respiratory health, all through a daily fitness routine designed for lasting transformation. - [Outside 1 BHK Double Sharing - Residential Training Booking](https://athmakalari.com/shop/outside-1-bhk-double-sharing-residential-training-booking): Note: This is only the booking amount which is non refundable. The balance amount is payable at the time of check-in. Please refer the slot availability below before registering. - [Deluxe Double Sharing - Residential Training Booking](https://athmakalari.com/shop/deluxe-double-sharing-residential-training-booking): Note: This is only the booking amount which is non refundable. The balance amount is payable at the time of check-in. Please refer the slot availability below before registering. - [Deluxe Single - Residential Training Booking](https://athmakalari.com/shop/deluxe-single-residential-training-booking): Note: This is only the booking amount which is non refundable. The balance amount is payable at the time of check-in. Please refer the slot availability below before registering. - [Single Hut - Residential Training Booking](https://athmakalari.com/shop/single-hut-residential-training-booking): Note: This is only the booking amount which is non refundable. The balance amount is payable at the time of check-in. Please refer the slot availability below before registering. - [Womens Shared Dorm - Residential Training Booking](https://athmakalari.com/shop/womens-shared-dorm-residential-training-booking): Note: This is only the booking amount which is non refundable. The balance amount is payable at the time of check-in. Please refer the slot availability below before registering. - [Mens Shared Dorm - Residential Training Booking](https://athmakalari.com/shop/mens-shared-dorm-residential-training-booking): Note: This is only the booking amount which is non refundable. The balance amount is payable at the time of check-in. Please refer the slot availability below before registering. - [Herbal Hair Oil - 200ml](https://athmakalari.com/shop/herbal-hair-oil): Athma Kalari's Herbal Hair Oil blends Danthapala, Aloe Vera and Bhringaraj for nurturing hair care. Strengthen, moisturize and rejuvenate your hair naturally. - [Athma T-Shirt](https://athmakalari.com/shop/athma-t-shirt): Showcase your passion with the Athma Kalari T-shirt. A perfect blend of style and tradition for every Kalaripayattu enthusiast. - [Kalari Uduthuketti](https://athmakalari.com/shop/kalari-uduthuketti): Authentic Kalari Uduthuketti, designed for Kalaripayattu practitioners. Experience a blend of tradition and comfort. Size guide: S - 27 inch waist | M - 31 inch waist | L - 33.5 inch waist [comment]: # (Generated by Hostinger Tools Plugin)